This Class is Postponed while awaiting guidelines. MEMBERS can attend a Fightpads 85 class instead.

Boxing 85 sparring


You do not need to do an Introduction to Boxing or be a member to attend this class. It is available for the general public. This class is free for full members. Join Today.

All sparring classes are run by Coaches accredited by the London White Collar Boxing League. Sparring classes are run in a highly respectful environment, with focus put on defence and control. All participants are expected to arrive no more than 10 minutes before the start of the class and MUST have with them a well fitting gum shield. Attendees are advised to supply their own protective headgear and gloves, although there is communal kit available at the class. If you wish to bring your own gloves, be aware that they must be a minimum of 16 ounces, have attached thumb, Velcro closure (not laces) with the majority of the padding at the strike area of the glove. Cleto Reyes and Grant pro sparring gloves are NOT suitable, nor are any low quality gloves. Preferred gloves are 16oz Twins or Top Ten Velcro wrist closure. Our preferred headgear is either the Cleto Reyes pointed nylon bar full face or the Cleto Reyes rounded nylon bar full face Those individuals training to compete in a London White Collar Boxing league match will be given the option of hiring one of these head gaurds for the duration of their training.

All Sparring Classes are 90 minutes long and will include directed drills, video support, contact sparring and circuit drills to condition you to be a great Boxer. The Trainer will stream you in the class and if you are new, may stream you with other similar attendees in a semi contact scenario until he feels you have the requisite skills and control to move onto more advanced moves. Both men and women are welcome to sparring. You do not have to be a Member to attend, and classes can be purchased from the Paypal link on this page. Standard terms and conditions apply.

Sparring Class Weekly Schedule

Mon Tues Wed Thur fri Sun
7:30pm 7:30pm

Suitable for people with beginner up to advanced levels of fitness. The instructor will give you options to create or reduce your training intensity according to your form in the class.

Do I need to be a club member to do a class?


Do you have changing and shower facilities?

Yes. We have male and female changing facilities including showers.

Are the classes unisex?

Yes. All of our classes are for men and women.

Is there an age restriction?

Yes. You must be over 18 years old.

Do I need to bring my own kit to classes?

For most classes just bring regular training clothing. For 321 Sparring classes you will need a minimum of a properly fitting gum shield. You can purchase one at the club.

Will I get punched?

All of our classes apart from 321 Sparring are non contact. For 321 Sparring you will be supplied with protective clothing and head gear.

Are the trainers real boxers?

Yes. Every trainer is either a professional boxer or a professional trainer licensed by the british boxing board of control.

Is the gym a friendly place?

Yes. We guarantee a very friendly and professional welcome and a superb community of members and staff.

What are the opening hours?

Monday - Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 3pm
Sunday 9am - 1pm

Cancellations. If you wish to cancel a class booking you have purchased through PayPal, you must notify us, by email to no later than 72 hours before the start of the class.

  • I wanted to learn the art of self defence and add variety to my daily workouts. The team at Ring Boxing Club offered me that in abundance! Joining a boxing club always seemed daunting to me until I met the family at The Ring. It’s so multi-cultural, a great mix of Men and Women and just a super friendly environment to learn in. The coaches and the drill’s themselves pushed me very hard and I very quickly became a lot sharper and fitter. The coaches are hilarious, fun but extremely knowledgeable when it comes to the world of boxing. I was on track to become the first British Indian WBC Super Middleweight Champion, but I had to leave London unfortunately, haha. I will miss you guys and thanks for everything.

    Harry Kang
  • I was looking for a fitness routine that would increase my stamina and build strength. I was bored of running machines and weight training and was looking for something that would challenge me. The Berserker is the toughest and most extreme work out I have ever undertaken. It requires both high level cardio fitness and strength training when using weights and bands. It is a challenge that I anticipate with dread, yet look forward to every week.

    Jim Heaversedge
    - Graphic Designer
  • “If you are interested in training hard and want to do something different from your normal routine give The Ring Boxing Club a try. Its a friendly, relaxed gym with great trainers and a diverse group of people. Whether your goal is to box, improve your fitness, or lose weight, these guys will genuinely help you to get the results you want”

    Peter Slaughter
    - Media Executive
  • “From the assessment all of the way thru to fight night was absolutely brilliant. A great bunch of lads and incredibly professional with it.”

    Paul Cullen
    - IT Developer