This Class is suspended until September 2020. MEMBERS can attend a Fightpads 85 class during August.

Old School Boxing Circuits


You do not need to do an Introduction to Boxing or be a member to attend this class. It is available for the general public. This class is free for full members.

Class Length: 60 minutes.

A great class for people who want to learn how to box (without getting hit) and get a great workout at the same time. Always taken by one of our pro team, this Old School Boxing Circuit class will let you into the secrets pro’s use to improve their technique, fitness and stay razor sharp. Fight films constantly running on our integrated AV system make this the only Old School Boxing Circuit in London with a great visual as well as audio soundtrack. A challenging attack on the senses.

Mon Tues Wed Thur Fri Sat Sat
6:30pm 6:30pm 7:30AM   1:00PM  

Suitable for people with intermediate up to advanced levels of fitness. The instructor will give you options to create or reduce your training intensity according to your form in the class.

Do I need to be a club member to do a class?


Do you have changing and shower facilities?

Yes. We have male and female changing facilities including showers.

Are the classes unisex?

Yes. All of our classes are for men and women.

Is there an age restriction?

Yes. You must be over 18 years old.

Do I need to bring my own kit to classes?

For most classes just bring regular training clothing. For 321 Sparring classes you will need a minimum of a properly fitting gum shield. You can purchase one at the club.

Will I get punched?

All of our classes apart from 321 Sparring are non contact. For 321 Sparring you will be supplied with protective clothing and head gear.

Are the trainers real boxers?

Yes. Every trainer is either a professional boxer or a professional trainer licensed by the british boxing board of control.

Is the gym a friendly place?

Yes. We guarantee a very friendly and professional welcome and a superb community of members and staff.

What are the opening hours?

Monday - Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 3pm
Sunday 9am - 1pm

Cancellations. If you wish to cancel a class booking you have purchased through PayPal, you must notify us, by email to no later than 72 hours before the start of the class.

  • I wanted to learn the art of self defence and add variety to my daily workouts. The team at Ring Boxing Club offered me that in abundance! Joining a boxing club always seemed daunting to me until I met the family at The Ring. It’s so multi-cultural, a great mix of Men and Women and just a super friendly environment to learn in. The coaches and the drill’s themselves pushed me very hard and I very quickly became a lot sharper and fitter. The coaches are hilarious, fun but extremely knowledgeable when it comes to the world of boxing. I was on track to become the first British Indian WBC Super Middleweight Champion, but I had to leave London unfortunately, haha. I will miss you guys and thanks for everything.

    Harry Kang
  • I was looking for a fitness routine that would increase my stamina and build strength. I was bored of running machines and weight training and was looking for something that would challenge me. The Berserker is the toughest and most extreme work out I have ever undertaken. It requires both high level cardio fitness and strength training when using weights and bands. It is a challenge that I anticipate with dread, yet look forward to every week.

    Jim Heaversedge
    - Graphic Designer
  • “If you are interested in training hard and want to do something different from your normal routine give The Ring Boxing Club a try. Its a friendly, relaxed gym with great trainers and a diverse group of people. Whether your goal is to box, improve your fitness, or lose weight, these guys will genuinely help you to get the results you want”

    Peter Slaughter
    - Media Executive
  • “From the assessment all of the way thru to fight night was absolutely brilliant. A great bunch of lads and incredibly professional with it.”

    Paul Cullen
    - IT Developer